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Los Cabos Mexico

Rukhsana’s Wellness Heavenly Retreat in Los Cabos

March 21, 2017 by Akiba 8 Comments

Photo of the Wellness Center

I love, approve and appreciate myself.  I am perfect, whole and complete.  I am an amazing light.

This is what I came away with after my morning meditation with Rukhsana Khan.  Her Wellness Heavenly Retreat sits on what feels like the top of the world overlooking the Sea of Cortez framed by flowering gardens and welcoming tranquil spaces.  After spending time with Rukhsana, you will take tools with you to learn to love yourself and love other people. Rukhsana will teach you techniques that you can carry with you for your life.  She wants the world to be better – for us and for everybody. That’s her dream and she is inspired to mobilize us to make those dreams come true.

Rukhsana Kahn refers to Meditation as restful awareness.  It is a technique, not a religion, where you unleash your thoughts and you are in a floating state of peace, tranquility and bliss.  The idea is to find uninterrupted minutes each day to positively appreciate your body, your mind and your thoughts. Feel free to ask yourself questions that need answering:  Who am I? What do I want?  What is my purpose?  What am I grateful for?  When you gently come out of your meditation, you will feel like you have conquered something great—and in a way, you have: yourself.

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Rukhsana was born in Peshawar, Pakistan and from age 5-10, she learned from her grandmother everything she needed to know about how to create a meal using anything and everything they had available to them.  Sadly, her childhood took a heartbreaking turn. She survived an honor killing after she had been accused of dishonoring her family.  After her near death escape, her grandfather and uncle locked her away in her room, bolting the door and only allowing her out when she needed to help her grandmother with work.  While locked in her room, though she did not know it at the time, Rukhsana began to meditate.

Not only did she survive this terrible ordeal, she is now a Ayurvedic body therapist certified by the California College of Ayurveda to perform the ancient techniques of Ayurvedic body treatments. She is a graduate of the Primordial Sound Meditation from the Chopra Center for Well-being (Deepak Chopra) and a Sivananda Yoga instructor for Hatha Yoga. She is also a certified esthetician and spa director.

Primordial_Sound_Meditation_Instructor

Over the years, Rukhsana has obtained more than 45 certifications to demonstrate her dedication to providing services for the body, mind and spirit.

The Wellness Center offers week-long meditation retreats, primordial sound meditation courses, spa services, Ayurveda and Indian cooking classes.  Every Sunday morning at 9:00, there is a one-hour meditation guided by Rukhsana.  It is donation only and the money goes to a battered women’s shelter.

FINDING THE SELF MEDITATION TECHNIQUE – April 2 to April 9, 2017

During this week-long retreat, you will learn the basics of meditation and yoga, focusing on healing the self. 

PRIMORDIAL SOUND MEDITATION – March 23 and 24

Primordial Sound Meditation (PSM) is a meditation technique originating in the ancient wisdom of Indian. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. They are individually selected sounds, known as mantras, based on the vibration the universe was making at the moment of your birth.

FOOD AS MEDICINE COOKING CLASS – April 2017

In this class, you are taught how to use food as medicine, since food is the building block for the physical body, using Ayurveda, an ancient Indian healing science. Once your personal Dosha is determined (body-mind constitution), you are guided through the foods that work with and against your body.  Included:  Meditation, lecture, cooking class and tastings.

INDIAN COOKING CLASS – Every Wednesday

This class is all about learning to use Indian herbs and spices.  In this three hour class, you will be able to blend earthy, fresh spices and create three mouth-watering dishes using Rukhsana’s very own Ghee and Masala Base.13240045_1256109284413370_1793733829978424076_n

You can visit Rukhsana’s Wellness Heavenly Retreat for an hour, a day, or a week but you may be tempted to never return to your busy, noisy, hectic life.

For more information, go to:  retreatcabo.com

 

Posted in: About, Eat, Learn, Uncategorized Tagged: Ayurvedic, Chopra Center, Finding the Self Meditation, Indian Cooking Classes, Los Cabos, Primordial Sound Meditation, Rukhsana Wellness Heavenly Retreat

Fonkoze Reaches Tens of Thousands of Poor Haitians

March 10, 2017 by Akiba 2 Comments

Fonkoze helps the poor of Haiti by providing human, financial and technical resources and raises awareness of Haiti’s needs. Fonkoze works together with its Haitian partners to provide the financial and non-financial tools that Haiti – primarily women – need to lift their families out of poverty. Fonkoze is a shining example of what is right about microfinance. I learned about it from a friend, Marguerite Lathan, who grew up in Haiti. She is committed to developing effective poverty reduction solutions that can be applied globally.  I admire the commitment and sacrifice she has made along with all the people who have served with Fonkoze in Haiti for long periods.

In Marguerite’s own words:

Hello Team FONKOZE: We are on our way. Thank you for all that you have done. This has been a great journey… We learned so much about Haiti and about Fonkoze and about women and men who extend so much of themselves…YOU have given so much of your time and support and I could not be more grateful to each of you. You have made my life on our planet a bit more bearable….more loving, more and much more. Merçi.

HAITI is my birth land and I cry every day that it is not like Jamaica, Trinidad, the Bahamas or any other Caribbean nation. Having been the FIRST richest, slave free, BLACK republic with sugar, gold, indigo, cotton, coffee, salt, bauxite, banana plantations… to becoming gradually the poorest nation in the Americas.. I weep. I weep…  I remember my mother and father said that the French asked all the countries in the world to boycott HAITI in the 1800’s and they all did… The US, The British, the Portuguese, the Spaniards… HAITI could not trade for a century… for a century….no one would trade with us. Because they would not trade with a freed slave nation… They all had their slaves. So no foreign monies would enrich our new slave free nation’s economy, except Venezuela. So from the 1800’s until the 1900’s we were on our own. We also had to pay monies back to the French… YES billions,  simply because we became free… They wanted their investments in the sugar, coffee, banana plantations back. They were angry that they had lost their most valuable Haiti French Colony.  Martinique, Guadeloupe, Saint Barthélemy, Saint Martin were no Haiti. Not in the 1800’s. But we are here, and we are now and you are with us. You are with our Fonkoze… 

Thank you, Marguerite

Fonkoze has been a major player in supporting the recovery of the 2010 earthquake and the 2016 Hurricane Matthew that devastated Haiti. Fonkoze is an institution that really works in the midst of much dysfunction throughout the country. Moreover, Fonkoze has been a crucible for innovation to help people who are beyond the reach of normal microfinance operations.

Below are personal success stories of women in Haiti who have been supported by the Fonkoze Foundation.

MarieJulienne3Hurricane Matthew destroyed everything: her home and business; her garden; and her livestock. Now, in the wake of the storm, Marie-Julienne Laine says that she and her three children sleep anywhere they can find in their community. It has been raining for three straight days, and new floods are threatening her region again—less than three weeks after Matthew left Haiti.

It all would be more bearable if her husband could carry this burden with her, but he was killed in a car accident six years ago, shortly after the 2010 earthquake. At the time, Marie-Julienne’s children were 4, 11, and 14 years old, and she knew that their lives depended on her ability to move forward in the face of tragedy. And so, she turned to Fonkoze. “After the death of my husband,” she says, “Fonkoze became my only partner.”

Back then, she had been a Fonkoze client for almost nine years, and she threw herself into her small business. With advice from her Fonkoze Loan Officer, she did her best to stock products that would bring the most profit. She was able to send her children to school, and she even made enough money to purchase livestock. She planted a garden that not only provided food for her family but produced a surplus that she could often sell in the market.

She became so successful that the other clients in her credit center elected her to become their Center Chief. By virtue of her leadership, she was selected to join the Boutik Sante (Community Health Store) Program in 2015. Boutik Sante trains Fonkoze clients like Marie-Julienne to become Community Health Entrepreneurs. They sell over-the-counter health products and deliver basic screening services in their communities; it is an innovative way of expanding access to health products and services in some of the most rural parts of Haiti.

Now, Marie-Julienne is turning to Fonkoze again, and she knows that her new role as a Community Health Entrepreneur is critical as the country faces a worsening cholera epidemic. “It’s more important than ever for me to continue supplying my neighborhood with water purification tablets and oral rehydration salts in case of an emergency.”

She and other Community Health Entrepreneurs met with Fonkoze nurses to launch the Cholera Awareness and Prevention Campaign. She says, “Those of us who could make it to the branch this morning are all eager to restart our businesses; we don’t want to sit down—not for a second. But we need any help that we can get to rebuild and continue moving forward with our lives.”Hurricane Matthew

Sonia Pierre

Ms-Sonia_SeptA widow who lived on her own, Sonia supported herself by selling biskwit, a bread common in rural Haiti, which is baked in large, rectangular sheets, scored and then separated into little squares to sell. Each day, she would buy a few sheets from a local baker, and then carry them around the neighborhood in a basket on her head. Life seemed to be going well, as she was able to live a productive and self-sufficient life.

Sonia’s life would later take a turn for the worse, however. A few years ago, she suffered a minor stroke, losing much of the use of her right arm and leg. Having no access to physical therapy, she wasn’t able to regain most of the mobility she had lost. As a result of this new physical limitation, she could no longer run the small business she had worked so hard to build.

Unable now to do even the simplest things, her neighbors worried that she could not take care of herself anymore. Sonia was more vulnerable than ever: living in isolation with no viable way to support herself. Even after she was selected by Fonkoze to participate in its CLMD (CLM for persons with disabilities) program, she still wondered if she could really turn her life around for the better. She would soon discover this was truly possible.

As part of the CLMD program, Sonia was asked to choose two enterprises to develop upon joining the program. She chose a pig and small commerce. Using the funds the program provided her, she bought sacks of charcoal from people who walked down the long dirt road that passed by her home. She would then separate the charcoal into small bags and sell them to her neighbors. Her business began to flourish and she would soon earn enough income to allow her to add other products to her business.

When it came time to graduate from the CLMD program, Sonia admitted she was sad because she had gotten used to the CLMD team being there. So it was no surprise to see how thrilled she was when she learned the team would still visit her for six more months to follow-up on her progress.

Through this guided process, Sonia regained the confidence she had lost and discovered a newfound sense of hope and purpose. Thank you for making this possible.

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Destruction after 2010 Earthquake

If you are interested in supporting the Fonkoze foundation, below is an easy way to make a contribution at no cost to you:

AMAZON SMILE WILL DONATE TO FONKOZE USA ON YOUR BEHALF

How to Use Amazon Smile

One of the reasons I am sharing this story about Fonkoze USA is you can make a contribution at no cost to you through Amazon. Amazon customers can now elect to donate 0.5% of their purchase to the charity of their choice. This is all made possible by shopping on smile.amazon.com.

If you already shop on Amazon, I invite you to shop at smile.amazon.com and choose Fonkoze USA as your charity of choice. Below you can read about how to use Amazon Smile.

Once you’ve selected your charity, everything else functions the same. Most products are eligible on Amazon Smile–if not, you’ll be notified. You can check out normally as well. No extra cost is passed onto you–Amazon will donate 0.5% of your purchase to Fonkoze USA.

Get Started

1. Visit smile.amazon.com.

The entire shopping experience is the same and most products available on amazon.com are available at Amazon Smile.
search for Amazon Smile

2. Sign in and Choose Fonkoze.

Sign into Amazon Smile

If you’re not signed, enter your email and password as you would normally when signing into Amazon.com. Then proceed to step 3.
Login to Amazon Smile

3. Select Fonkoze USA

After signing in, search for “Fonkoze” or the charity of your choice.
Search on Amazon Smile

When you search for a charity, such as “Fonkoze,” you will be given a list of possible matches. Select the charity of your choice to continue.select World of Children Award

Once selected, you will receive an email confirmation and you can begin shopping/

4. Begin shopping!

Once you’ve selected your charity everything else functions the same. Most products are eligible on Amazon Smile–if not, you’ll be notified. You can check out normally as well. No extra cost is passed onto you–Amazon will donate 0.5% of your purchase to World of Children Award.

Need more help getting set up? Visit the Amazon Smile help page or call their customer support at 1 (888) 280-4331 and tell them you want to support Fonkoze USA.

Learn how you can make an impact today:

Fonkoze USA
1718 Connecticut Ave NW, Suite 201
Washington, DC 20009
Phone: 202.628.9033

Posted in: About Tagged: Amazon Smile, Fonkoze, Fonkoze US, Haiti

Acrylic Artist Workshop with Master Artist Misty Martin

February 4, 2017 by Akiba 5 Comments

It was another beautiful winter morning as I walked through cobblestone streets of the San Jose del Cabo Art District.  The birds were chirping and the shopkeepers were just opening their doors. I was on way to my first-ever art class  – I had never held a paintbrush before.  I was venturing into this new territory because I was so impressed with Misty Martin’s accomplishments.  I knew her class would be fun, full of information, we would have a lot of laughs and hopefully, I would learn something new.  So off I went to try an introductory class in Acrylic Painting with Master Artist, Misty Martin, at Galeria de Ida Victoria.

Galeria de Ida Victoria San Jose del Cabo Historic Art District

Galeria de Ida Victoria, San Jose del Cabo, Historic Art District

San Jose Art Distict

San Jose Art District

San Jose Art District

San Jose Art District

Galeria-de-Ida-Victoria.jpeg

Galeria de Ida Victoria

GALERIA IDA VICTORIA is not to be missed. Owner/Artist Ida Gustavson has a degree in Illustration from Parsons School of Design, and her husband Pete Signorelli is the designer in charge of the Custom Frame Studio. The two have created a friendly space, featuring the artwork of 25 established as well as emerging contemporary artists from the US, Mexico and Canada, a colorful eclectic collection of original art and sculpture, always selected with humor and a vibrant twist.”

There are only six artists worldwide who have achieved Master Artist status with the National Oil & Acrylic Painters Society (NOAPS), and Misty is one of them.  She is delighted to share all the jewels of knowledge that she has acquired over the years – such as which materials are best to use, how to mix colors and which methods will produce the best results. She is hoping to help other aspiring artists understand what to expect and what to do on this wonderful artistic journey.  Misty’s classes involve both an academic approach and a chance to play. Misty shared jewels of information on color mixing, techniques and how-to’s, and everyone in the class left with lots of hands-on experience.  Because Misty is entirely self-taught, she is intimately aware of all the ups and downs, trials and tribulations of creating artwork. Her photorealist style of painting is not easy. It takes time, energy, concentration, and skill – but the rewards are immeasurable. Misty wants her students to be free to explore their own creativity by teaching them technique until it starts to become second nature.

If you are interested in attending the award-winning artist Misty Martin’s painting workshops, e-mail Ida Gustavson with Galeria de Ida Victoria at:   idavictoria1@mac.com

Misty working her magic

Misty working her magic

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Misty Explaining Scumbling to the Class

Akiba Deep In Concentration

Akiba Deep In Concentration

Student's Finished Piece Ready to be Framed.

Proud Student’s Finished Piece Ready to be Framed.

I learned 3 different techniques in my first class:

  • Underpainting or Undercoating – Preliminary painting, over which other colors are applied.
  • Sideloading – a technique used for applying shading or highlighting. Also known as “sideloading.” A flat or angular brush is usually used with one side loaded with paint and the other side loaded with water or extender.
  • Scumbling – Semi-opaque or thinned colors loosely brushed over an underpainted area so that some of the color beneath shows through.

I can’t think of a better way to spend a Saturday morning.  I hope this will encourage all of you to make the leap and take a class or a series of classes with Misty Martin.

Art Classes

Posted in: About, Learn Tagged: Acrylic Art Classes, historic art district, Ida Gustavson, Master Artist, Misty Martin, San Jose' del Cabo
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